ICYMI: Watch Chris Hemsworth's Intense Workout

If you need a pick-me-up Monday then you may want to watch this viral video of Chris Hemsworth working out.

The actor took to Instagram over the weekend, and shared a video of himself going through a series of intense workouts. From lifting weights, to throwing around a medicine ball and even crawling on all fours, Hemsworth's wild training is both jaw-dropping and - erotic?

"Gettin it done with the worlds best trainer @zocobodypro," Hemsworth wrote, tagging trainer Luke Zocchi. Mashable points out the Zocchi worked with both Hemsworth as well as Cate Blanchett for the upcoming film "Thor: Ragnarok."

Check out the video below, which earned more than 2.3 million views and nearly 20,000 comments.