A new study finds people who squeeze all their recommended exercise into weekends see major health benefits.
Strong, well developed deltoids will give your upper body that extra flair -- plus, the stronger these muscle are, the more your deep rotator cuff muscles will be protected from injury.
On January 16, Martin Luther King, Jr. Day, acclaimed singer-songwriter parents of two children living in Los Angeles, CA have will unveil their inspiring music video called "Be The Change," to give hope and motivation to millions of Americans.
It can almost certainly ease chronic pain and might help some people sleep, but it may also raise the risk of getting schizophrenia and trigger heart attacks.
It's the New Year and most people have resolutions for getting in shape. Dr. Holly Lucille says "Healthy eating and exercise are the best things you can do to lose weight and get in shape."
Gilead Sciences, Inc. announced the recipients of its HIV cure grants program, a fund totaling more than $22 million, which will support 12 new HIV cure research projects.
F*ck w/out Fear is the message of a new campaign by the Los Angeles LGBT Center, launched to raise awareness for pre-exposure prophylaxis (PrEP) as a safe and effective tool to prevent HIV infection.
Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit?